Vipassana, which means “to see things as they really are”, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, i.e., an
Art of Living. The technique is taught at ten-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results. There are courses all over the world. Additionally, you may be interested in our answers to
commonly asked questions.